Pelvic Floor, Prenatal & Postnatal Fitness
in Cochrane, Alberta
Supporting women through pregnancy, postpartum and beyond with prenatal and postnatal fitness, pelvic floor training, and women’s fitness in Cochrane, Alberta and online. Build strength, confidence and body awareness with supportive classes designed for every stage of your motherhood journey..
Fitness & Pelvic Floor Programs for Women
Testimonials
What women say about their experience with Cochrane Mama
What I loved most was knowing the exercises were actually safe for pregnancy. I didn’t have to guess or worry—I could just show up and move.
I joined during my second trimester, and it made such a difference in how I felt throughout my pregnancy. The classes helped ease my back pain, and I felt stronger and more prepared for birth.
After having my baby, I honestly didn’t recognize my body anymore. This program helped me reconnect with my core and pelvic floor in a safe, supportive way. I feel like myself again.
It wasn’t about ‘bouncing back’—it was about feeling strong and supported. The guidance made such a difference, especially with my pelvic floor recovery.
Build Strength From the Inside Out
At Cochrane Mama, fitness starts with understanding your foundation. Pelvic floor awareness, breathing, core connection and movement work together to support how you exercise throughout pregnancy, postpartum and beyond.
Whether you're preparing for birth, returning to exercise after having a baby, learning more about your pelvic floor or ready to progress into women's fitness and personal training, we'll start where you are and build from there. Explore Pelvic Floor Training & Education →